Yup, we get it. Life can get preeetty busy. So when you know the week ahead is going to be manic and this means you’ll find yourself on a Friday feeling depleted and exhausted, set yourself up! Or, maybe ‘crazy busy’ is how your daily grind goes, but now you’ve decided you want include some extra good vibes in your days, just not sure how to incorporate them?
Here are 3 easy steps to ensure you keep the good vibes flowin, no matter how busy you are.
1. Carry your Roks with you! Beckie never used to be big on Crystals, with little knowledge on them, they just weren’t part of her 9-5. Now, you can put money on that she has a mini Health Rok tucked into her bra everytime she leaves the house. It’s become as important as remembering the car keys and wallet. Jess is the same, but she’s Hartcore cause she’s got the big guns with her (aka a larger RokStars Rok) in her yoga bag.
Keep forgetting to grab your Mini Rok before you leave the house? Keep your HartRok tucked in your underwear draw, ready to grab the next day. Easy.
2. Add HartRoks to your water It’s a simple trick that's become quite popular of late. By adding HartRoks to your water bottle you are essentially cleansing your water and allowing the beautiful frequency of your HartRok to infiltrate your fluids before they rinse through your body. Give your Rok a good clean before adding it to your water and feel free to alternate or combine Roks, pending your energetic yearning. NB: Your mini Rok is probably the best one to use.
3. Earn ‘good vibes’ while you sleep! Simply by keeping a beautiful HartRok by your bedside (see our first blog for what Roks to put where in your home) your body, soul and subconscious mind can absorb those gorgeous frequencies while you rest.
And it ain’t more complicated than that to keep those good vibrations close to you.
x Beckie & Jess
p.s. If you have a question you want answered about using HartRoks, manifesting, meditation, goal setting...hell, even renovating (?!) - you name it...ask away via our contact page and we will be sure to answer!
You guys are uh-mazing!!!! Keep the blogs a-coming xx